Rehabbing Running Injuries: How To Regain the Power & Functionality of Your Legs
Running requires a lot of power and effort from your legs to get the fastest speed possible. For frequent runners, whether recreationally or professionally, running can be a great form of exercise and the experience can be beneficial for many people. However, without the proper equipment, conditioning, and form, even the most experienced runners can sustain an injury if they’re not careful. These injuries often occur from a traumatic accident or overuse due to repetitive movements.