Running requires a lot of power and effort from your legs to get the fastest speed possible. For frequent runners, whether recreationally or professionally, running can be a great form of exercise and the experience can be beneficial for many people. However, without the proper equipment, conditioning, and form, even the most experienced runners can sustain an injury if they’re not careful. These injuries often occur from a traumatic accident or overuse due to repetitive movements.
At Texas Rich Regenerative and Integrative Centers of Health, we’re a trusted sports injuries rehab in Houston that helps rehabilitate common running injuries to improve your condition. Our regenerative therapy services and pain management treatment options are used by our medical staff to alleviate pain for patients and address a variety of other conditions.
Running injuries can happen to anyone that is not careful or overusing their legs on a daily basis. With the right rehabilitation plan in place, along with specialized routines and treatment, you’ll be running at your fastest once again. Here is how we can provide assistance for you.
What Is The Most Common Injury That Runners Suffer From?
The most common injury runners often suffer from are overuse injuries through repetitive movements. A lot of pressure is added to your legs as you try to push for speed. The downside is that you become more susceptible to injuries. Around 50 to 75% of running injuries are overuse injuries and they’re more frequent than traumatic accidents.
Overuse injuries to the legs often happen when a person begins or intensifies a running routine without the adequate training, stretching, and muscle conditioning. Even experienced runners suffer from these injuries, as it can build up from over several months or years of training.
Some of the most common injuries that are rehabilitated include runner's knee, IT band syndrome, shin splints, plantar fasciitis, achilles tendinitis, and stress fractures among other issues. Pain can very often occur in the knee, ankle, heel, foot, calf, and shin. These areas all affect parts of your leg, making it harder to run at full speed.
To help improve these injury conditions, we will provide you with a thorough rehabilitation plan that involves a lot of advanced and practical treatments for your own benefit.
How Do You Rehab A Running Injury?
Every runner is different and may require different types of rehabilitation techniques and treatments to get their legs in top form again. There is no single solution to running injuries, but we’ll work with you on a customized rehabilitation plan that uses the right treatments for your recovery.
Some of those treatments may include chiropractic adjustments and physiotherapy techniques. With a chiropractor, they will provide hands-on adjustments to alleviate pressure in parts of your leg. During physiotherapy, moist heat, cold laser therapy, electric stimulation, and ultrasound therapies may help ease swelling in tissues, increase blood circulation, and promote healing processes deep beneath the surface of your legs.
To further improve your running injuries, we may also apply corrective and rehabilitative exercises to help you regain your mobility faster and increase your overall leg strength. Acupuncture is another treatment option that uses small needles to treat serious sports injuries such as strains, sprains, swollen muscles, shin splints, and more.
Rock tape can also be used to treat common heel spurs and other joint sprains in the legs. It allows for added joint mobility while helping to speed up recovery and prevent future damage. Therapeutic massage can also be applied if needed, being most effective for deep tissue injuries.
Whatever rehab treatment option you go with, we’ll be with you every step of the way as you progress towards recovery. With these treatments and our consistent support, you’ll be able to improve your running injury and get back to moving your feet again.
How Can I Run And Stay Injury Free?
To prevent future running injuries from happening, we strongly recommend that you take a step back and figure out why it happened in the first place. Take some time off after you’ve experienced the injury, slowly work it out, and then listen to your body before ramping up your running. By doing this, you can prevent serious running injuries from happening again.
Have a plan for your running in place and progress slowly from there. Try not to increase your speed and distance simultaneously, as you’ll need to give your muscles time to adjust and recover after each intense run. In addition to resting your legs and body, remember to eat healthy, stay hydrated, and get plenty of sleep. Take care of your body by ensuring your legs get the rest they need to prevent overuse injuries in the future.
Contact Texas Rich Regenerative Center at (281) 606-0905 to learn how we can help you properly rehab your running injury. Work with our experienced professional medical team now to begin finding the right treatment for your injury in order to get your running at your best again.