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Rehab and Exercise Therapy
Do you have an old, nagging sports injury; chronic lower back pain; an ache up and down your arm that flares up on occasion? What do you do for this type of pain? You probably try to rest as much as you can and limit the use of that part of your body.
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Rehabilitation Exercises
Rehabilitation is a treatment method designed to facilitate recovery after a serious injury, illness or surgery. It is aimed at restoring the physical, sensory, intellectual, psychological and social function of the patient.
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Rehabilitation Exercises for the Foot
A foot injury or foot surgery may leave you immobile for a period of time. To return to your regular activities and more strenuous recreational activities, it is necessary for you to follow a well-planned activity and exercise program.
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Total Joint Rehabilitation
Rehabilitation is a treatment method designed to facilitate recovery after a serious injury, illness or surgery. It is aimed at restoring the physical, sensory, intellectual, psychological and social function of the patient.
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Hip Strengthening Exercises for Osteoarthritis
Exercising may perhaps be the last thing on your mind to do when your joints are stiff and painful. Nevertheless, exercise is a significant part of treatment of hip osteoarthritis to ease pain and stay active.
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Knee Strengthening Exercises for Osteoarthritis
Exercising may perhaps be the last thing on your mind to do when your joints are stiff and painful. Nevertheless, exercise is a significant part of knee osteoarthritis treatment to ease pain and stay active.
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Hip Strengthening Exercises for Trochanteric Pain
Trochanteric pain is a localized painful condition affecting your outer thigh and the hip area where the pain is typically confined to only the outer side of the thighbone (femur) at the edge of the hip.
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Knee Strengthening Exercises for Meniscal Tears
A meniscal tear is a tear that occurs in the cartilage of the knee. The meniscus is a small, "C" shaped piece of cartilage in the knee joint. Each knee has two menisci, the medial meniscus on the inner aspect of the knee and the lateral meniscus on the outer aspect of the knee.
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Ankle Strengthening Exercises including Balance and Proprioception Exercises
Ankle sprains are one of the most common injuries that an athlete or physically active individual can experience. It occurs when the ligaments surrounding the ankle joint are torn or stretched as the foot and ankle joint is twisted, turned, or forced beyond its normal range of motion.
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Shoulder Rehabilitation
The shoulder is considered one of the most mobile joints in the body, but a fall, accident, trauma or disease can cause pain, weakness, numbness, instability and sometimes disability.
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Exercises for Trochanteric Bursitis
Trochanteric bursitis, also known as greater trochanteric bursitis or hip bursitis, is a painful condition caused by inflammation of the trochanteric bursa that overlies the greater trochanter (bony prominence at the outer side of the hip).
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Exercises for Psoas Tendonitis
Exercising may perhaps be the last thing on your mind to do when your joints are stiff and painful. Nevertheless, exercise is a significant part of the treatment for psoas tendonitis to help ease pain and keep you active.
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Post-op Rehabilitation
Rehabilitation is a treatment method designed to facilitate recovery after a serious injury, illness, or surgery. It is aimed at restoring the physical, sensory, intellectual, psychological, and social functions of the patient.