Do you have an old, nagging sports injury; chronic lower back pain; an ache up and down your arm that flares up on occasion? What do you do for this type of pain? You probably try to rest as much as you can and limit the use of that part of your body. You may rely on medication to kill the pain, but this only works temporarily.
If you’re dealing with any type of long-term pain, you should consider rehab and exercise therapy.
What Is Exercise Therapy?
Exercise therapy is a type of treatment for chronic pain sufferers. Through a rehab program, you will work with a chiropractor or other medical professional to restore strength, mobility, and flexibility to the damaged area.
Your chiropractor will show you gentle exercises that you can do during your appointments and at home. These exercises are meant to stretch and trigger healing to the body part in question. This is not like working out at a gym, where you’ll be lifting weights and doing other strenuous activities. You’re not here to push your body to the limit.
What Are the Benefits of Exercise Therapy?
There are many benefits of exercise therapy. Over time, you should experience:
- Less pain
- More flexibility
- Increased range of motion
- Improved strength
- Less reliance on medication
- Better quality of life
There’s also a chance you could reduce your rate of further injury. After all, if your body is properly stretched and toned before participating in physical activities, you’re less likely to hurt yourself.
That said, it’s important you stick to your routine and do the exercises at home if that’s what your chiropractor recommends. If you don’t, the results above can be varied.
What Other Treatments May be Recommended?
In addition to the exercise therapy, your chiropractor or medical professional may suggest that you participate in other treatments for further pain reduction. Often, you’ll combine treatments like chiropractic care, acupuncture, and massage therapy with your rehab.
These combined treatments can make a significant difference in your quality of life. Chiropractic care like adjustments, spinal decompressions, and manipulations are ideal for those with lower back pain or neck pain, but anyone in pain can benefit.
Acupuncture reaches deep to the tissue to trigger your body’s healing response. Massage therapy reduces muscle strain and tenseness, relaxing the body.
About Texas Regenerative and Integrative Centers of Health, Your Choice for Injury Rehab and Exercise Therapy
Are you tired of suffering from chronic pain? Have you tried almost every treatment but nothing’s worked? If so, contact us at , your choice for injury rehab and exercise therapy.
Our goal is to get you feeling better than ever. That’s why we offer such services as rock tape acupuncture, the Graston chiropractic technique and other techniques, massage therapy, nutritional counseling, lifestyle advice, and corrective exercises.